Drinking water is an art. We need to take utmost care and importance about this. It is as important as your food intake.
Take cues from your body for drinking water.
The first cue will be parched lips. When you feel thirsty, your lips dry. Drink water only when you are thirsty.
Ensure to Sit while you drink water
Don't gulp. Sip water. Swish it all over your mouth and swallow
Avoid driving water 30 minutes before and after meal
Practice these for long term benefits