knowledge, learning & experiences

nugget info: hands & ageing

With covid-19, we are washing hands so frequently. It’s a mandate for safety now. There few more things you need to know about caring for them hand...

nugget info: art of drinking water

Drinking water is an art. We need to take utmost care and importance about this. It is as important as your food intake. Take cues from your body ...

potatoes can help

How can potato help your skin?? In case of dark circles, extract juice from grated potatoes and cucumbers. Do it in cotton pads or reusable cotton...

leaves for your daily nourishment

From your kitchen and garden What can be good for your skin and hair ?? Scalp nourishment: Hibiscus flowers Brightening and glow: Saffron flowers ...

Coriander & diy

Let medicine be thru our food. Let our lifestyle be focused on lpreventive health Coriander leaves clear the neurotoxins from the brain and nervou...

garlic - the amazing one

garlic has always been in a special place when it comes to natural medicines. and it’s one of the staple spices of of all our sabzis. garlic rasam ...

Carrots for skin

Homemade dark spot correcting mask: Carrots with honey and lemon Mash a medium-sized carrot to a pulp in your food processor alternatively you can ...

biting an apple

gingivitis & gum receding – can oil pulling help?? gums that are very soft gums that bleeds easily at the touch of finger, brush or any hard e...

crash courses - yes. learn 64 arts in just 64 days

yes, it's true. and it's possible. without google or webinars or wikipedia, these 64 arts - chausath kala was learnt in those black & white or ...

mindfulness and meditation. are these same?

what is mindful brushing, mindful bathing, mindful eating or mindful body care? what do i mean by that?

what's so good in coconut oil?

I am super irritated. Yes. I am. I had this chat with a girl in mid-20s who was worried about flaky and sensitive skin. I suggested Coconut oil th...

#sundayroutine - all natural lifestyle

preventive lifestyle is our indian way of living. we prefer to spend time to indulge in regular body care than to cure or treat our diseases. let's...

how much do we bleed? how much do we know about our periods? here is little useful generic information on our periods that i learnt from my mentors.

how much do you bleed every month during your periods? i asked a basic question to 30+ women i knew. i got sensible numbers to crazy numbers as an...