knowledge, learning & experiences

Why this bias? It is not fair prioritizing facial skin care routine than body skin care routine.

"I use kaya shastra gaura only for my face" i heard this more than once last week . OMG. Really? I am really worried. i know for sure that this is...

Pat or Rub your skin dry? which is good for your skin?

Patting or rubbing your skin to dry? Which one should you practice? We wash our face atleast twice a day. Take bath atleast once a day.Great. The...

mindful

energizing mantras for chanting anytime, every time - part 1

chanting mantras always help. our breath changes the way we think. and chanting mantras changes the way we breathe for good. it's not just religiou...

how much do we know our feet?

how much do we know our feet? our body is amazing technology - yes.. i have started with the same mantra i always keep writing. i am seriously in a...

sunscreen lotions. Is it a must-have?

sunscreen lotions. also known as sunblock, or suntan lotion. Is it a must-have? With today’s media & peer pressure, it seems like a taboo if w...

skin care

why i could not use hand made soaps for my family?

while she was prepping up, i was like too excited to know she actually used real papaya, aloe, charcoal, etc., but when she was about to use the ly...

eating right

123 monthly detox party

123 monthly detox is monthly detox program that is the first initiative of kaya shastra living basics. this is a mindful program that can be volunt...

skin care

love your acne. but why?

show me one person who has never had an acne or skin complaint. if there's skin there'll be conditions. what we do is go for cosmetics or beauty pa...

oral care

7 ways to practice mindful brushing

mindful brushing. it's the best way to start our day. meditative. mindful indulgance. usually.. brushing is a mindless job. isn't it? we wake up.....