knowledge, learning & experiences

leaves for your daily nourishment

From your kitchen and garden What can be good for your skin and hair ?? Scalp nourishment: Hibiscus flowers Brightening and glow: Saffron flowers ...

Coriander & diy

Let medicine be thru our food. Let our lifestyle be focused on lpreventive health Coriander leaves clear the neurotoxins from the brain and nervou...

garlic - the amazing one

garlic has always been in a special place when it comes to natural medicines. and it’s one of the staple spices of of all our sabzis. garlic rasam ...

Carrots for skin

Homemade dark spot correcting mask: Carrots with honey and lemon Mash a medium-sized carrot to a pulp in your food processor alternatively you can ...

biting an apple

gingivitis & gum receding – can oil pulling help?? gums that are very soft gums that bleeds easily at the touch of finger, brush or any hard e...

crash courses - yes. learn 64 arts in just 64 days

yes, it's true. and it's possible. without google or webinars or wikipedia, these 64 arts - chausath kala was learnt in those black & white or ...

mindfulness and meditation. are these same?

what is mindful brushing, mindful bathing, mindful eating or mindful body care? what do i mean by that?

what's so good in coconut oil?

I am super irritated. Yes. I am. I had this chat with a girl in mid-20s who was worried about flaky and sensitive skin. I suggested Coconut oil th...

eating right

#sundayroutine - all natural lifestyle

preventive lifestyle is our indian way of living. we prefer to spend time to indulge in regular body care than to cure or treat our diseases. let's...