regular oil massage has been practiced for thousands of years and is considered to have numerous health benefits. some of the benefits of regular oil massage include:
- relaxation: oil massage can help to reduce stress and promote relaxation by releasing tension in the muscles and promoting better sleep.
- improved blood circulation: massaging the body with oil can help to improve blood circulation, which can help to reduce muscle tension and promote healing.
- skin health: oil massage can help to nourish and moisturize the skin, making it softer and smoother.
- joint health: oil massage can help to reduce joint stiffness and pain, making it an effective treatment for conditions such as arthritis.
- improved digestion: massaging the abdomen with oil can help to improve digestion and relieve constipation.
- boosted immune system: regular oil massage can help to boost the immune system by increasing the production of white blood cells.
overall, regular oil massage can be a great way to promote physical and emotional well-being. It is important to use high-quality oils and be gentle & concious on your body while massage.
kshira is one such traditional formulation which helps nourish your nervous system. best suitable for the new borns for everyday massage.
check the link https://kalyashastra.com/collections/oils for oils & its benefits
other oils suggested for massages are sesame oil, coconut oil or almond oil which suits our climatic conditions.
spend 20-30min a week with yourself pampering your body. Its better than spending hours at doctor clinics.
don’t miss this ritual at least once a week. you can see long terms benefits on overall health
wish you health and happiness in abundance